About us

 

 

Jody

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Jody began her practice of yoga over 30 years ago when, as a teenager, she was diagnosed with a double scoliosis of the spine. Her love of yoga has grown over the years, and in 2010 she took the decision to do a teacher training course in Glasgow. This deepened her knowledge and understanding of the different aspects of yoga, and gave a renewed passion to share this knowledge in a fun and informal way in her classes.

Jody practices, and has trained with, teachers in the Shadow Yoga tradition. This influences the content of her classes, along with the more traditional hatha yoga technique.

Tel 07964 090118
https://yogawithjody.wordpress.com/

Kristy

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Kristy initially came to yoga in 2008 looking for a way to calm her over-worked brain and ease tension in her body. She embarked on teacher training in 2014 to add some balance back into her life after becoming a new mum and to develop her knowledge of the yogic tradition. Kristy focuses her classes on the Vinyasa flow style while respecting the changing energies of the season.

Kristy also has Pre- and Post-natal Certification and is a Birthlight Baby Yoga Level 2 Certified Teacher. She is passionate about providing classes specific to the needs of women before and after birth, including teaching new parents the skills of baby yoga and baby massage.

Tel 07527 801610
www.evolutionyoga.co.uk

Kerry

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Kerry’s passion is holistic wellness and she embraces yoga as a journey into the self. She focuses on breathwork, meditation and movement as the keys that unlock barriers to this journey. Kerry taught relaxation and movement workshops for a number of years before beginning full yoga teacher training in 2011 .   Since then, she has been exploring the Scaravelli approach to yoga, so her teaching is focussed on finding freedom and space in the body, feeling it from within.

Kerry has also been a qualified Polarity Bodywork Therapist for 10 years, so she has a particularly refined approach to the structure and energy of the body.

Tel 07920 802877
www.polarityscotland.co.uk

Sarah

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Sarah has a passion for yoga and sharing its many amazing benefits. She qualified as a 200 hour Hatha Raja Yoga Instructor under the expert tuition of Joanne Lockhart at YogaJo’s Yoga Teacher Training School, Milngavie, in March 2017 . She came to yoga some years ago with the aim of becoming more flexible and toned.  She quickly realised it was so much more. After a few months of regular practice her anxiety and stress levels had significantly reduced and she is now healthier and happier than ever.

Sarah firmly believes that yoga is for everyone, no matter what age or shape, and offers a range of classes, from beginners gentle yoga, seasonal flow yoga, to a more dynamic vinyasa flow class.

Tel 07717 318424
http://www.sarahastonyoga.co.uk/

Jeannette

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Jeannette Loram PhD, RES-CPT is a biologist and restorative movement teacher. She aims to empower students to take ownership of their own health and to give them tools and strategies to improve whole-body strength, function and balance.

Jeannette was a competitive swimmer and runner, and in her 20s became a committed yoga student. After experiencing some injuries and health issues she began to question prevailing attitudes surrounding exercise and health and discovered the work of biomechanist Katy Bowman. In 2012 Jeannette qualified with Katy Bowman as a Nutritious Movement™-certified Restorative Exercise Specialist. This training radically changed Jeannette’s approach from one focussed on repetitive exercise, to a more varied and holistic approach. Jeannette has continued her education with advanced Nutritious Movement™ courses, The Inner Yoga Trust in the UK and with Brea Johnson of Heart & bones Yoga, Canada. Jeannette is also working on a research project on the cellular effects of being sedentary. 

Tel 01436 820 596
jeannette.loram@gmail.com

 

 

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